How This Member Navigates POTS With Oura Data
Emma N., 25, uses Oura’s HRV data and Cycle Insights feature to anticipate POTS flare-ups, improve sleep, and stay in tune with her body’s signals.
Oura’s Ovulation Detection Algorithm Outperforms Calendar Tracking Method in New Validation Study
The researchers found Oura Ring detected 96.4% of ovulations with an average error of ±1.26 days—making it significantly more precise than the calendar method.
Hur du sänker din konditionsålder
Vill du ha ett yngre hjärta? Upptäck de 3 populäraste strategierna som har hjälpt Ouras medlemmar att sänka sin konditionsålder.
From Power Naps to Punchlines: How Comedian Matt McCusker Stays Sharp With Oura
Comedian Matt McCusker knows how to crack a joke; now, thanks to Oura, he’s cracked the code to sleep better and stress less, even when on tour.
Sömn och sex: det överraskande sambandet
Läs mer om det kraftfulla sambandet mellan intimitet och vila och hur det avspeglas i Oura-medlemmarnas data.
9 dagliga vanor som hjälper dig att sova bättre på natten
Din dag lägger grunden för din natt. Upptäck vetenskapligt baserade tips för att förbättra sömnen, med utgångspunkt i dina dagliga vanor.
Your Guide to Hormonal and Non-Hormonal Birth Control Methods
Explore how non-hormonal and hormonal birth control options work, plus how they affect your body and reproductive cycle.
How Carbs Before Bed Impact Your Sleep
It all depends on the type of carb, as well as the timing. Learn how to optimize your intake and timing to sleep more soundly.
Colder Days, More Sleep? Here’s Why You May Sleep More in Winter
See how sleep patterns change during the colder, darker months and over the holidays, according to Oura member data.
Chill Out: 8 Science-Backed Benefits of Cold Exposure Therapy
The hot new wellness trend? Cold therapy. Here, eight science-backed health benefits of an icy dip, and what you need to know before you chill.
Why You’re Tired After a Big Holiday Meal, Plus How to Feel More Energized
Learn why it's common to feel sluggish after a big meal, like Thanksgiving dinner — plus 5 science-based tips to beat the slump.
Take a Walk: How Many Steps Per Day Do You Actually Need?
Discover how a consistent walking routine can benefit your longevity, and how Oura can help you keep track of your step count and heart health.