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Emilina Lomas

Emilina is a Health Writer for the Pulse Blog at Oura. She’s a nutritionist and personal trainer who has worked as a health writer for the past seven years. Emilina has written for leading health brands like Nike, F45, Quest Nutrition, and Gold’s Gym, and has been featured in CNBC, Business Insider, Health.com, and many more.

How This Member Navigates POTS With Oura Data

Emma N., 25, uses Oura’s HRV data and Cycle Insights feature to anticipate POTS flare-ups, improve sleep, and stay in tune with her body’s signals.

Hur du sänker din konditionsålder

Vill du ha ett yngre hjärta? Upptäck de 3 populäraste strategierna som har hjälpt Ouras medlemmar att sänka sin konditionsålder.

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How Carbs Before Bed Impact Your Sleep

It all depends on the type of carb, as well as the timing. Learn how to optimize your intake and timing to sleep more soundly.

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