8 Ways to Improve Your HRV
Heart rate variability, or HRV, is a highly individual metric, but these 8 habits have had the most impact for Oura members.
New Study Reveals Physiological Changes During Pregnancy Based on Oura Data
By analyzing continuous Oura data from more than 10,000 pregnancies, this research reveals new insights into sleep and physiological changes throughout pregnancy.
Skip the Food Coma: 5 Ways to Feel Energized After a Holiday Feast
Stop blaming the turkey! Learn the science behind "food comas” plus 5 science-backed tips to feel energized after any big holiday meal.
From Sauna to Sleep: How to Strengthen Your Immunity and Avoid Sickness
Stay well this cold and flu season! These simple and science-backed tips can strengthen your immune system naturally.
Strength, Steps, and Swings: How Male Oura Members Are Staying Active
From golf’s surge in popularity to the steady rise of strength training, Oura data shows how men are moving in 2025.
Health Panels, Explained: A Guide to Key Biomarkers
Learn how to interpret key biomarkers tested with Health Panels, and how you can connect them to your sleep, activity, and recovery for a fuller health picture.
Why Do I Wake Up Tired? How to Feel More Alert in the Morning
To feel more energized upon waking, it's important to learn about the science of sleep inertia and what you can do to prevent it.
Så har Oura-data hjälpt de här medlemmarna att upptäcka viktiga hälsoförändringar
En plötslig pulshöjning. En oförklarlig nedgång i temperaturtrender. För vissa Oura-medlemmar har ovanliga Oura-data fungerat som en varningssignal och hjälpt dem att upptäcka livshotande tillstånd innan det var för sent.
Den ultimata guiden till att förbättra din sömn med Oura
Sluta gissa och börja förstå. Läs om hur den vetenskapligt validerade tekniken i Oura Ring hjälper dig att förstå och förbättra din sömn.
Fördelarna med morgonsol och hur man gör det till en vana
Att exponera sig för morgonsolen är ett forskningsbaserat sätt att känna sig piggare och sova bättre. Och det bästa av allt? Allt du behöver är 5–10 minuter.
Navigating Gestational Diabetes: Insights for a Healthy Pregnancy with Oura
Learn more about gestational diabetes, possible symptoms, and how to manage it effectively with lifestyle changes and tools like Oura that can support your well-being during pregnancy.
Prenatal Fitness: Myths, Facts, and Your Trimester-by-Trimester Guide
Read more about the benefits of exercise during pregnancy, myths to stop believing, and how to adjust your routine for your current stage.