What PPG Can Reveal: New Cardiovascular and Respiratory Research Findings
Explore how PPG technology—the light-based sensors used in smart rings like Oura—is advancing cardiovascular and respiratory health tracking.
How Waterproof Is Oura Ring 5?
Oura Ring 5 is waterproof up to 100 meters with an IP68 rating. Learn what these ratings mean and where you can wear it—from sauna sessions to swims.
The Pulse of NYC: How the Knicks Playoff Drama Impacted Oura Members’ Metrics
See what Oura data from NYC revealed during and after the nail-biting playoff game 4.
Stressed About Sleep? How to Ditch Data Anxiety & Reclaim Your Rest
Stressed about your sleep data? Explore science-backed strategies for using Oura data for balanced sleep insights and better wellbeing.
ŌURA Signs England Football Legends Harry Kane and Declan Rice as Global Brand Ambassadors
The partnerships will see the football stars using Oura Ring 5 for its superior accuracy and discreet design, supporting their performance, resilience and recovery during the upcoming football season.
How Essence Healthcare Uses ŌURA to Proactively Connect Members to Physicians for Sleep Apnea Risk Evaluation
How Essence Healthcare, a Medicare Advantage plan, uses Oura data and AI to close the sleep apnea care gap, a blueprint for proactive, data-driven member outreach.
Longer Days, Less Sleep? How to Sleep Better This Summer
Soaking up summer fun doesn’t mean your shuteye has to suffer. Find six science-backed strategies to sleep well, all summer long.
How Oura Can Support Clinicians Caring for Patients Who Use GLP-1 Medications
Learn how Oura's GLP-1 Insights feature supports medication adherence with dose tracking, side effect logging, and biometric monitoring.
Acompanha cada treino em direto: Apresentamos o Rastreamento de Atividade ao Vivo
Com a Monitorização de atividade em direto, podes ver a frequência cardíaca em direto, o ritmo e as métricas de distância diretamente na App Oura ou no ecrã de bloqueio.
Em breve: Novas funcionalidades Oura para te ajudar a ficar sempre um passo à frente da tua saúde
É com muito entusiasmo que trazemos um novo conjunto de inovações à App Oura, incluindo o Radar de saúde, os Insights de GLP-1, a Monitorização de atividade em direto e muito mais.
Descobre o Oura Ring 5: O anel inteligente mais pequeno do mundo
Ainda mais pequeno e preciso do que nunca, o Oura Ring 5 oferece-te mais de 50 métricas de saúde num design ultraleve e discreto.
