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De functie Slaaptekort van Oura houdt bij hoeveel slaap je hebt gemist op basis van je persoonlijke slaapbehoefte. Kom bovendien te weten hoe je je slaaptekort kunt compenseren met wetenschappelijk onderbouwde tips.
The short answer, unfortunately, is no. Learn why, and how to improve your sleep patterns to avoid sleep debt in the future.
See how sleep patterns change during the colder, darker months and over the holidays, according to Oura member data.
Does a drink help you sleep? Oura data reveals the true impact of alcohol on your recovery, from disrupting sleep stages to tanking your HRV.
You already know alcohol isn't doing you any favors. But how does it affect your Oura biometrics? Here's what our community data shows.
