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Having a glass of wine or a nightcap before bed is a common nighttime ritual. But this is one shortcut you may want to avoid...
You already know alcohol isn't doing you any favors. But how does it affect your Oura biometrics? Here's what our community data shows.
Stop blaming the turkey! Learn the science behind "food comas” plus 5 science-backed tips to feel energized after any big holiday meal.
Know your body at a deeper level. With Health Panels, Oura Members can order lab testing for 50 biomarkers and receive personalized results, all within the Oura App.
Learn how to interpret key biomarkers tested with Health Panels, and how you can connect them to your sleep, activity, and recovery for a fuller health picture.
