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These science-backed strategies have been proven to increase your cardio capacity, or VO2 max, a measure of cardiovascular health.
Heart rate zones signify how intensely your muscles are working during exercise. Find out what they mean for your heart health and how Oura tracks heart rate zones.
Regelmessig fysisk aktivitet utgjør en stor forskjell for humøret, søvnen og levetiden din. Lær om fordelene med trening, og hvordan du kan trene mer.
A lifelong endurance athlete, Oura member Julie D. has learned how to balance her 20-hour training weeks with effective sleep and recovery.
The NBA All-Star shares how Oura empowered him to realize the important of rest and recovery — resulting in high scores on and off the court.
