Vi publiserer stadig flere bloggartikler på norsk.
Get a more complete view of your daily movement with Automatic Activity Detection, which now automatically includes heart rate information.
Here’s what you need to know about your workout heart rate, including the benefits and drawbacks of having a high heart rate during exercise.
Learn how Oura tracks and categorizes your physical activity into low, medium, and high-intensity – and the benefits of each.
Regelmessig fysisk aktivitet utgjør en stor forskjell for humøret, søvnen og levetiden din. Lær om fordelene med trening, og hvordan du kan trene mer.
A lifelong endurance athlete, Oura member Julie D. has learned how to balance her 20-hour training weeks with effective sleep and recovery.
