Få mest mulig ut av søvnen din: Slik beregner Oura ditt ideelle vindu for leggetid
Din ideelle leggetid henger sammen med din individuelle døgnrytme (altså kroppens indre klokke) og daglige vaner.
ŌURA and American Express Partner to Elevate Wellness for U.S. Platinum Card Members
Platinum Card Members can receive up to $200 in statement credits each year when they purchase an Oura Ring directly through Ouraring.com.
Oura Ring 4 Available to Shop at Costco.com and Costco Warehouses, Elevating Member Wellness with Premium Technology
Costco members can shop Oura Ring 4 in select finishes and sizes at Costco.com and in-person in warehouses.
Does Sleeping Multiple Times A Day Work? Polyphasic Sleep Explained
Conventionally, adult humans are “monophasic sleepers,” which means they sleep in a single block, depositing sleep as one payment each night. However, some individuals have tried “polyphasic sleeping,” where sleep is divided up throughout the day in a series of smaller sleep segments of a few hours scattered throughout the day.
Ouras pågående forpliktelse overfor personvernet av helseopplysninger
Helsedataene dine er svært personlige. Lær mer om hvordan Oura sørger for at dataene dine forblir private, trygge og sikre.
ŌURA Establishes U.S. Manufacturing to Support Growing U.S. Defense Business
ŌURA is proud to partner with the U.S. Department of Defense to prioritize security and promote readiness in support of those who serve.
Slik kan Oura hjelpe deg med å håndtere perimenopause
For kvinner som er midt i perimenopausen kan Oura Ring gi verdifull helseinnsikt og personlige data mens du navigerer deg gjennom denne fasen av livet.
Pregnancy Insights: Data-Backed Insights & Support for Every Stage
Providing week-by-week guidance, data, and content, Pregnancy Insights supports Oura members throughout every stage of pregnancy and beyond.
5 Guided Meditations to Beat Stress, Improve Sleep, and Find Peace for Moms & Moms-to-Be
Meditation can relieve stress, fight postpartum depression, and make you more empathetic. Use these free guided meditations for mothers.
Pregnancy Naps: Why You Should Nap While Expecting
Find relief from fatigue by taking "pregnancy naps"—here, discover why (and how) to take the best naps while expecting.
Advancing Healthcare Interoperability
As part of a nationwide initiative to advance patient-centered care and remove administrative burden, Oura aims to advance the health and wellbeing of our members and all Americans.
Ni kaffealternativer du kan prøve under graviditeten
Uansett hvorfor du ønsker å slutte med koffein, kan disse ni kaffealternativene for gravide bidra til å øke energien din uten bivirkninger.