아침 햇살의 이점과 이를 습관으로 만드는 방법
아침에 햇빛에 노출되면 각성 상태 유지와 숙면에 도움이 된다는 사실이 연구에서 밝혀졌어요. 가장 좋은 점을 꼽자면? 필요한 시간이 5~10분밖에 안 된다는 거죠.
Oura의 건강 데이터 개인정보 보호 및 보안에 대한 지속적인 약속
건강 데이터는 매우 개인적인 정보입니다. Oura가 여러분의 데이터를 비공개로 안전하게 보호하기 위해 어떤 노력을 하고 있는지 자세히 알아보세요.
ŌURA Establishes U.S. Manufacturing to Support Growing U.S. Defense Business
ŌURA is proud to partner with the U.S. Department of Defense to prioritize security and promote readiness in support of those who serve.
It’s Back-to-School Season: 5 Tips to Help Your Family Sleep Better
Oura experts share five essential tips that’ll help you prepare for a successful (and restful) back-to-school season.
Independent Study Finds Oura Ring Most Accurate Wearable for HRV & RHR
A new peer-reviewed study found Oura Ring HRV & resting heart rate measurements to be the most accurate among consumer wearables tested.
Navigating Gestational Diabetes: Insights for a Healthy Pregnancy with Oura
Learn more about gestational diabetes, possible symptoms, and how to manage it effectively with lifestyle changes and tools like Oura that can support your well-being during pregnancy.
Oura가 완경이행기 증상 관리를 돕는 방법
Oura Ring은 완경이행기를 겪는 여성에게 이 단계를 탐색하는 과정에서 유용한 건강 인사이트와 개인 맞춤 데이터를 제공할 수 있습니다.
Prenatal Fitness: Myths, Facts, and Your Trimester-by-Trimester Guide
Read more about the benefits of exercise during pregnancy, myths to stop believing, and how to adjust your routine for your current stage.
Pregnancy Symptoms by Trimester: What’s Normal—and What Might Be a Red Flag
What are normal pregnancy symptoms? When should you call your doctor? Understand the changes your body is going through and how Oura can support you every step of the way.
임신 인사이트: 모든 단계에서 데이터로 뒷받침된 인사이트와 지원을 받아보세요
주별 안내, 데이터, 그리고 콘텐츠를 제공하는 임신 인사이트는 임신의 모든 단계와 그 이후에도 Oura 멤버를 지원해요.
How a PR Powerhouse Uses Oura & AI to Optimize Her Health
Learn how LA-based entrepreneur Lauren Kleinman utilizes her Oura data—and ChatGPT—to better optimize her sleep, manage stress, and balance activity and rest.
How an Ironman Athlete & Marketing Executive Uses Oura for Performance, Longevity, and Metabolic Health
From managing glucose levels to tracking sleep, Jerome uses Oura to train smarter, recover faster, and fine tune his performance.
