How to Become a Morning Person
From shifting your sleep schedule to romanticizing the process, find effective tips that can help you become an early riser and optimize your morning routine.
Oura Ring to be Used in New Study on Menstrual Research Across Diverse Populations
The STIGMA study will further examine how the menstrual cycle impacts overall health for a broader group of menstruating people.
Oura 데이터가 Chesca G.에게 음주를 줄이고, 수면을 개선하고, 휴식의 가치를 깨닫게 한 방법
이 30세 멤버는 기대했던 “최적” Oura 점수를 보지 못했던 경험을 계기로 생활 방식을 바꾸었고 그 과정에서 회복의 중요성을 깨달았습니다.
Inside the Ring: Building Fertile Window
The women’s health experts who developed Oura’s Fertile Window share the work and science behind the feature.
From Stressed to Strong: How Oura Helps This Member Destress, Stay Sober, and Inspire Others
Meet Udip S., a busy food and beverage manager, who uses Oura insights to manage his stress, quit alcohol, and inspire others along the way.
How This Member Navigates POTS With Oura Data
Emma N., 25, uses Oura’s HRV data and Cycle Insights feature to anticipate POTS flare-ups, improve sleep, and stay in tune with her body’s signals.
Oura’s Ovulation Detection Algorithm Outperforms Calendar Tracking Method in New Validation Study
The researchers found Oura Ring detected 96.4% of ovulations with an average error of ±1.26 days—making it significantly more precise than the calendar method.
심혈관 연령을 낮추는 방법
젊은 심장을 유지하고 싶으신가요? Oura 멤버의 심혈관 연령을 낮추는 데 효과적이었던 3가지 전략을 알아보세요.
From Power Naps to Punchlines: How Comedian Matt McCusker Stays Sharp With Oura
Comedian Matt McCusker knows how to crack a joke; now, thanks to Oura, he’s cracked the code to sleep better and stress less, even when on tour.
수면과 성생활: 뜻밖의 연결고리
친밀감과 휴식 사이의 강력한 연결에 대해 더 알아보고, 그 상관관계가 Oura 멤버 데이터에서 어떻게 나타나는지 살펴보세요.
밤에 더 잘 자는 데 도움이 되는 9가지 일상 습관
하루를 어떻게 보내느냐가 밤을 결정합니다. 일상 습관에서 시작하여 수면을 개선하는 과학적으로 입증된 수면 개선 방법을 확인해 보세요.
Your Guide to Hormonal and Non-Hormonal Birth Control Methods
Explore how non-hormonal and hormonal birth control options work, plus how they affect your body and reproductive cycle.