Oura’s Rest Mode Feature Helps Optimize Your Recovery
Turning on Rest Mode within the Oura App helps you to focus on recovery when you feel tired, unwell, or need to slow down.
Oura’s Automatic Activity Detection Now Includes Average Heart Rate and Heart Rate Zones
Get a more complete view of your daily movement with Automatic Activity Detection, which now automatically includes heart rate information.
Smart Sensing: Unparalleled Accuracy and Personalization in Oura Ring 4
A powerful and precise new sensing platform in Oura Ring 4, Smart Sensing adapts to your unique physiology, unlocking a new level of accuracy and personalization.
Introducing the New Oura App Design: Bring Your Long-Term Health into Focus
The redesigned Oura App allows you to more easily track and manage your health and well-being, today and in the long term.
What Is the Fertile Window?
Learn more about Oura’s new Fertile Window feature, which empowers members with deeper knowledge about their fertility, ovulation, and chances of conception.
Discover Oura’s Daytime Stress Feature
Oura now measures your body’s responses to stressors during the day, helping you understand how to improve recovery and manage stress.
Discover the Brand-New Oura Ring 4
Our most personal, accurate, and comfortable smart ring is here.
Meet Oura’s Cycle Insights Feature
Oura's Cycle Insights feature empowers members to understand their cycle more deeply and how it impacts their overall health.
Oura’s Shareable Report Feature
The feature empowers Oura members to securely share biometric data with trusted healthcare providers.
睡眠を改善するには
睡眠を改善する方法を模索中ですか？それならOuraにお任せください。睡眠改善に役立つ10のヒントをご覧になり、深い眠りと十分な回復を得られるようになりましょう。
Ouraの血中酸素ウェルネス測定
Oura Ringは、2つの重要な指標である睡眠時の「平均血中酸素ウェルネス」と「睡眠時の呼吸」を分析し、インサイトを提供できるようになりました。
定期的な運動がもたらす7つのメリットと、運動量を増やすための簡単な方法
定期的な運動は、気分、睡眠、長寿に大きな違いをもたらします。エクササイズのメリットと運動量を増やす方法をご覧ください。