Nous ajoutons constamment de nouveaux articles de blog en français.
To feel more energized upon waking, it's important to learn about the science of sleep inertia and what you can do to prevent it.
Your ideal bedtime is associated with your individual circadian rhythm (aka your body's internal clock) and daily habits.
Does sleeping background noise matter for a good night's sleep? Find out how to improve your "aural environment" for better sleep quality.
Conventionally, adult humans are “monophasic sleepers,” which means they sleep in a single block, depositing sleep as one payment each night. However, some individuals have tried “polyphasic sleeping,” where sleep is divided up throughout the day in a series of smaller sleep segments of a few hours scattered throughout the day.
S'exposer au soleil le matin est un moyen scientifiquement prouvé de se sentir plus alerte et mieux dormir. Le meilleur dans tout ça ? Cinq à dix minutes suffisent.
