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Here’s what you need to know about your workout heart rate, including the benefits and drawbacks of having a high heart rate during exercise.
Learn how Oura tracks and categorizes your physical activity into low, medium, and high-intensity – and the benefits of each.
L'activité physique régulière fait toute la différence pour votre humeur, votre sommeil et votre longévité. Découvrez les bienfaits de l'exercice, et comment en faire un peu plus.
A lifelong endurance athlete, Oura member Julie D. has learned how to balance her 20-hour training weeks with effective sleep and recovery.
The NBA All-Star shares how Oura empowered him to realize the important of rest and recovery — resulting in high scores on and off the court.
