How Oura Data Motivated Chesca G. to Drink Less, Sleep Better, and Value Rest
After this 30-year-old member didn’t see the “Optimal” Oura Scores she was hoping for, she was inspired to change up her routine—and realize the importance of recovery.
Inside the Ring: Building Fertile Window
The women’s health experts who developed Oura’s Fertile Window share the work and science behind the feature.
From Stressed to Strong: How Oura Helps This Member Destress, Stay Sober, and Inspire Others
Meet Udip S., a busy food and beverage manager, who uses Oura insights to manage his stress, quit alcohol, and inspire others along the way.
How This Member Navigates POTS With Oura Data
Emma N., 25, uses Oura’s HRV data and Cycle Insights feature to anticipate POTS flare-ups, improve sleep, and stay in tune with her body’s signals.
Oura’s Ovulation Detection Algorithm Outperforms Calendar Tracking Method in New Validation Study
The researchers found Oura Ring detected 96.4% of ovulations with an average error of ±1.26 days—making it significantly more precise than the calendar method.
Comment abaisser votre âge cardiovasculaire
Vous souhaitez avoir un cœur plus jeune ? Découvrez les 3 meilleures stratégies qui ont permis aux membres d'Oura d'abaisser leur âge cardiovasculaire.
From Power Naps to Punchlines: How Comedian Matt McCusker Stays Sharp With Oura
Comedian Matt McCusker knows how to crack a joke; now, thanks to Oura, he’s cracked the code to sleep better and stress less, even when on tour.
Sommeil et sexe : le lien surprenant
Découvrez le lien étroit entre les relations sexuelles et le repos, et comment cette corrélation se manifeste dans les données des membres d'Oura.
9 habitudes quotidiennes pour mieux dormir la nuit
Votre journée prépare le terrain pour votre nuit. Découvrez des conseils scientifiques pour améliorer votre sommeil, à commencer par vos habitudes quotidiennes.
Your Guide to Hormonal and Non-Hormonal Birth Control Methods
Explore how non-hormonal and hormonal birth control options work, plus how they affect your body and reproductive cycle.
How Carbs Before Bed Impact Your Sleep
It all depends on the type of carb, as well as the timing. Learn how to optimize your intake and timing to sleep more soundly.
Colder Days, More Sleep? Here’s Why You May Sleep More in Winter
See how sleep patterns change during the colder, darker months and over the holidays, according to Oura member data.