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After balancing his workout routine and implementing healthier habits, Robert H. improved his resting heart rate from 60 bpm to 48 bpm.
Learn about your Oura Activity Score: how to improve it, what each metric means, and how it relates to your sleep and recovery.
Breann Mitchell understands the importance of sleep in her daily fitness routine. Oura and FitOn have partnered to enhance your scores with free access to fitness and meditation content.
Heart rate recovery is a simple tool you can use to assess your fitness. Use these expert tips to measure yours and improve it.
While everyone’s experience is unique, these science-backed, cycle-syncing tips can help you sleep better and feel more energized throughout the month.
