Publicamos nuevos artículos en español continuamente.
Here’s what you need to know about your workout heart rate, including the benefits and drawbacks of having a high heart rate during exercise.
Hacer deporte con regularidad mejora el estado de ánimo, la calidad del sueño y la esperanza de vida. Descubre los beneficios del ejercicio y cómo puedes hacer más.
A lifelong endurance athlete, Oura member Julie D. has learned how to balance her 20-hour training weeks with effective sleep and recovery.
The NBA All-Star shares how Oura empowered him to realize the important of rest and recovery — resulting in high scores on and off the court.
Laura King, PhD, a retired police chief and officer mental health advocate, first used Oura during the Covid pandemic; now it guides her toward “total health optimization.”
