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Competing around the world in endurance races, Alec analyzes his Oura data to sleep better, train effectively, and boost recovery.
Desde la concepción hasta la maternidad, estas mujeres recurrieron a Oura para mejorar su sueño, recuperación y salud general durante el embarazo y también después.
After balancing his workout routine and implementing healthier habits, Robert H. improved his resting heart rate from 60 bpm to 48 bpm.
Sleep and intentional recovery played a major role in improving this Oura employee’s Resilience level after stressors.
A 51-year-old gym owner, this member experimented with strategies and habits to improve her sleep, menopause symptoms, and overall health.