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Here’s what you need to know about your workout heart rate, including the benefits and drawbacks of having a high heart rate during exercise.
Learn how Oura tracks and categorizes your physical activity into low, medium, and high-intensity – and the benefits of each.
Regelmäßige körperliche Aktivität wirkt sich positiv auf Stimmung, Schlaf und Lebenserwartung aus. Erfahre alles über die Vorteile von Sport und wie du sie dir zunutze machst.
A lifelong endurance athlete, Oura member Julie D. has learned how to balance her 20-hour training weeks with effective sleep and recovery.
The NBA All-Star shares how Oura empowered him to realize the important of rest and recovery — resulting in high scores on and off the court.
