Finde den Schlüssel für die optimale Erholung: Wie Oura deine ideale Schlafenszeit berechnet
Deine ideale Schlafenszeit hängt mit deinem individuellen zirkadianen Rhythmus (also deiner inneren Uhr) und deinen täglichen Gewohnheiten zusammen.
ŌURA and American Express Partner to Elevate Wellness for U.S. Platinum Card Members
Platinum Card Members can receive up to $200 in statement credits each year when they purchase an Oura Ring directly through Ouraring.com.
Oura Ring 4 Available to Shop at Costco.com and Costco Warehouses, Elevating Member Wellness with Premium Technology
Costco members can shop Oura Ring 4 in select finishes and sizes at Costco.com and in-person in warehouses.
Does Sleeping Multiple Times A Day Work? Polyphasic Sleep Explained
Conventionally, adult humans are “monophasic sleepers,” which means they sleep in a single block, depositing sleep as one payment each night. However, some individuals have tried “polyphasic sleeping,” where sleep is divided up throughout the day in a series of smaller sleep segments of a few hours scattered throughout the day.
Wie sich Oura für den Schutz Ihrer gesundheitsbezogenen Daten engagiert
Ihre Gesundheitsdaten sind zutiefst persönlich. Erfahren Sie mehr darüber, wie Oura dafür sorgt, dass Ihre Daten privat, sicher und geschützt bleiben.
ŌURA Establishes U.S. Manufacturing to Support Growing U.S. Defense Business
ŌURA is proud to partner with the U.S. Department of Defense to prioritize security and promote readiness in support of those who serve.
Wie Oura dir helfen kann, die Perimenopause zu meistern
Frauen in der Perimenopause können von Oura Ring wertvolle Gesundheitserkenntnisse und persönliche Daten erhalten, während sie diese Lebensphase meistern.
Pregnancy Insights: Data-Backed Insights & Support for Every Stage
Providing week-by-week guidance, data, and content, Pregnancy Insights supports Oura members throughout every stage of pregnancy and beyond.
5 Guided Meditations to Beat Stress, Improve Sleep, and Find Peace for Moms & Moms-to-Be
Meditation can relieve stress, fight postpartum depression, and make you more empathetic. Use these free guided meditations for mothers.
Pregnancy Naps: Why You Should Nap While Expecting
Find relief from fatigue by taking "pregnancy naps"—here, discover why (and how) to take the best naps while expecting.
Advancing Healthcare Interoperability
As part of a nationwide initiative to advance patient-centered care and remove administrative burden, Oura aims to advance the health and wellbeing of our members and all Americans.
9 Kaffeealternativen für die Zeit während der Schwangerschaft
Ganz gleich, aus welchem Grund du auf Koffein verzichtest, diese 9 Kaffeealternativen für die Schwangerschaft können dir helfen, deine Energie zu steigern, ohne Nebenwirkungen zu haben.