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Emilina Lomas

Emilina is a Health Writer for the Pulse Blog at Oura. She’s a nutritionist and personal trainer who has worked as a health writer for the past seven years. Emilina has written for leading health brands like Nike, F45, Quest Nutrition, and Gold’s Gym, and has been featured in CNBC, Business Insider, Health.com, and many more.
Improve your sleep by learning how to choose the best bedding for your sleep style.

8 Ways to Get More Deep Sleep

Learn science-backed strategies to get more deep sleep—the most restorative, yet also the most elusive, stage of sleep.

Gesund älter werden – die besten Tipps aus der Oura-Community 

Bei einer hohen Lebenserwartung geht es nicht einfach nur darum, länger zu leben, sondern darum, diese Zeit aktiv und erfüllt zu gestalten. Hier findest du die besten Tipps von Oura-Mitgliedern für eine längere Gesundheitsspanne. 

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