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Din puls under søvn kan afsløre mere, end du er klar over – fra virkningerne af sene måltider til forskydning af dit kropsur og meget mere.
Spending time in the sauna, whether traditional or infrared, can deliver big benefits for your sleep and overall health.
These science-backed tips and strategies will empower you to make this the year you improve your sleep quality.
It all depends on the type of carb, as well as the timing. Learn how to optimize your intake and timing to sleep more soundly.
See how sleep patterns change during the colder, darker months and over the holidays, according to Oura member data.
