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It all depends on the type of carb, as well as the timing. Learn how to optimize your intake and timing to sleep more soundly.
There's a surprising salve for stress and anxiety: REM sleep. Start here for tips on how to improve your REM sleep and reduce stress.
The short answer, unfortunately, is no. Learn why, and how to improve your sleep patterns to avoid sleep debt in the future.
Zajímá vás, jak začít lépe spát? Oura vám pomůže. Přečtěte si 10 tipů pro lepší a hlubší spánek a pocit lepšího odpočinku.
Anonymized data from about 45,000 Oura members highlighted notable differences between men and women’s sleep, activity, and stress patterns.
