New Study from NUS Analyzes Jet Lag and Sleep Patterns From 1.5 Million Nights of Oura Data
How does jet lag affect your sleep and recovery? A new study using Oura Ring examined sleep patterns of over 57,000 members to reveal the effects.
Uzdravit se po rakovině: Jak Oura pomohla Jacksonovi s rekonvalescencí
Během rekonvalescence po leukémii používal Jackson svůj Oura Ring k monitorování tepové frekvence, spánku a stresu. Přečtěte si víc o tom, jak Oura podpořila jeho cestu za zdravím.
Poznejte technologie v prstenu Oura Ring 4
Jak Oura Ring funguje? Přečtěte si víc o nejmodernějších technologiích čidel v prstenu Oura Ring 4, které zajišťují bezkonkurenční přesnost a pohodlí.
How to Become a Morning Person
From shifting your sleep schedule to romanticizing the process, find effective tips that can help you become an early riser and optimize your morning routine.
Oura Ring to be Used in New Study on Menstrual Research Across Diverse Populations
The STIGMA study will further examine how the menstrual cycle impacts overall health for a broader group of menstruating people.
Jak data Oura motivovala Chescu G., aby omezila alkohol, lépe spala a vážila si odpočinku
Když se tahle 30letá členka nedočkala v aplikaci Oura „optimálních“ skóre, jak doufala, inspirovalo ji to ke změně návyků. Navíc zjistila, jak je pro ni důležitá regenerace.
Inside the Ring: Building Fertile Window
The women’s health experts who developed Oura’s Fertile Window share the work and science behind the feature.
From Stressed to Strong: How Oura Helps This Member Destress, Stay Sober, and Inspire Others
Meet Udip S., a busy food and beverage manager, who uses Oura insights to manage his stress, quit alcohol, and inspire others along the way.
How This Member Navigates POTS With Oura Data
Emma N., 25, uses Oura’s HRV data and Cycle Insights feature to anticipate POTS flare-ups, improve sleep, and stay in tune with her body’s signals.
Oura’s Ovulation Detection Algorithm Outperforms Calendar Tracking Method in New Validation Study
The researchers found Oura Ring detected 96.4% of ovulations with an average error of ±1.26 days—making it significantly more precise than the calendar method.
Jak si snížit kardiovaskulární věk
Chcete mít mladší srdce? Objevte 3 hlavní strategie, které pomohly členům Oura snížit kardiovaskulární věk.
From Power Naps to Punchlines: How Comedian Matt McCusker Stays Sharp With Oura
Comedian Matt McCusker knows how to crack a joke; now, thanks to Oura, he’s cracked the code to sleep better and stress less, even when on tour.