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THE PULSE  Blog

Blood Pressure

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Emilina Lomas

Emilina is a Health Writer for the Pulse Blog at Oura. She’s a nutritionist and personal trainer who has worked as a health writer for the past seven years. Emilina has written for leading health brands like Nike, F45, Quest Nutrition, and Gold’s Gym, and has been featured in CNBC, Business Insider, Health.com, and many more.
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6 Lifestyle Habits to Manage Blood Pressure Naturally

Learn how to manage blood pressure naturally with holistic lifestyle changes. Explore tips on diet, exercise, and stress management, and see how your Oura data can help.

december 9, 2025

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