Vi publicerar löpande nya bloggartiklar på svenska.
As the votes tallied up for the high-stakes 2024 election, Oura member data showed higher-than-usual stress and heart rate trends.
Nu mäter Oura hur kroppen reagerar på stressfaktorer under dagen så att du kan förstå hur du kan förbättra din återhämtning och hantera stress.
A neuroscientist shares the science-backed facts, plus tips to cut back, that you need to know before your next drink.
Anonymized data from about 45,000 Oura members highlighted notable differences between men and women’s sleep, activity, and stress patterns.
Considering an all-nighter to work or study? Not so fast! Instead, learn how quality rest can improve your focus, productivity, and performance.
