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From managing glucose levels to tracking sleep, Jerome uses Oura to train smarter, recover faster, and fine tune his performance.
Cutting back? These delicious mocktails are the perfect alternatives, delivering plenty of flavor and even added health benefits.
Explore surprising Oura data showing popular food choices, common meal timing, and how members are hitting their protein goals with realistic, convenient foods.
Is your lunchtime latte affecting your sleep? Understand how caffeine shows up in Oura members' sleep data, how it may impact your sleep, and how to optimize your intake for deeper rest.
Strength training not only builds muscle—it also helps regulate glucose, increase insulin sensitivity, and support weight management. Here’s how to get started, and how Oura can help.
