Daytime Stress and Resilience features from Oura leverage cutting-edge algorithms, providing holistic insights into stress and recovery.

Explore the white paper for in-depth information, including a technical deep dive into the science, research, and more.

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Table of Contents  

  • Key Terms
  • Executive Summary
  • Introduction
  • The State of Stress
  • Understanding Stress and Resilience
  • Measuring Stress
  • Daytime Stress Algorithm
  • Limitations – Daytime Stress
  • Understanding Resilience
  • Measuring Resilience
  • Resilience Algorithm
  • Limitations – Resilience
  • Conclusion
  • References

Executive Summary 

  • With the Daytime Stress and Resilience features, ŌURA has developed cutting-edge stress and resilience tracking, leveraging biometric data collected by Oura Ring.
  • Daytime Stress enables individuals to understand and manage their physiological stress in near-real time or track stress over time.
  • Individuals with a better understanding of stress can work to become more resilient, bouncing back quickly from stressful events.
  • The Resilience feature allows an individual to observe how the body withstands stress and how resilience levels change over time.
  • Together, these two features empower Oura members to navigate their stress and resilience, creating a more holistic picture of their health in addition to existing Oura monitoring such as sleep, activity, and heart rate. 

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