Oura Data Reveals Global Food Trends By Location, Age, and Gender
From pierogies in Canada to jacket potatoes in the UK, explore the unique eating habits of Oura Members around the world.
6 Lifestyle Habits to Manage Blood Pressure Naturally
Learn how to manage blood pressure naturally with holistic lifestyle changes. Explore tips on diet, exercise, and stress management, and see how your Oura data can help.
What Is Hypertension? Spot the Signs, Lower Your Risk & Protect Your Heart
Hypertension, or high blood pressure, is one of the world's most overlooked health risks. Discover the common causes, learn how to assess your risk, and find actionable steps to manage your blood pressure today.
What Is Intuitive Eating?
Intuitive eating helps you eat with awareness—not restriction. Discover how Oura supports this science-backed approach to improved metabolic health.
Inside the Ring: What Fuels Your Nutrition Level
A new addition to the Meals feature, Nutrition Level analyzes four contributors—fiber, protein, added sugar, and processing level—to provide an overall snapshot of what's on your plate.
Why Strength Training Is a Game-Changer for Metabolic Health (And How to Get Started)
Strength training not only builds muscle—it also helps regulate glucose, increase insulin sensitivity, and support weight management. Here’s how to get started, and how Oura can help.
Why Your Energy Crashes in the Afternoon (And 9 Ways to Fix it)
Find out why you’re tired, especially post-lunch—and what you can do about it.
Menopause & Metabolism: Understanding Changes in Insulin Sensitivity
Menopause brings about big changes in your hormones, including insulin—which plays an important part in your metabolic health.
The Essential Guide to Eating for Metabolic Health
Discover how nutrition impacts your metabolic health, plus science-backed strategies to fuel your body for energy, longevity, and optimal wellness.
7 Possible Reasons Your Glucose Levels Are High
Wondering why your glucose is high even if you don't have diabetes? Explore factors that might play a role, like diet, dehydration, and more.
4 Reasons to Monitor Your Glucose (Even If You Don’t Have Diabetes)
Is glucose monitoring right for you? Learn how tracking your glucose levels can reveal important insights into your metabolic health.
Oura Meals: Understand How Your Food Fuels You
Oura’s Meals feature reveals how your food choices impact your sleep, energy, and health through photo-based analysis and personalized nutritional feedback.