HRV Archives

HRV

Emilina Lomas

szeptember 24, 2025

How Oura Data Supported These Members in Noticing Critical Health Changes

A sudden spike in heart rate. An unexplained drop in temperature trends. For some Oura Members, unusual Oura data has served as a warning sign, helping them uncover life-threatening conditions before it was too late.

Locke Hughes

február 19, 2025

What Is the Average Resting Heart Rate?

There's a wide range of "normal" resting heart rates; here, take a closer look at the averages for Oura members across age and gender.

Locke Hughes

február 18, 2025

What Is the Average HRV?

While there's no single "optimal" HRV score for any gender or age group, we do see certain patterns for average HRV in Oura member data.

Emilina Lomas

november 19, 2024

Chill Out: 8 Science-Backed Benefits of Cold Exposure Therapy

The hot new wellness trend? Cold therapy. Here, eight science-backed health benefits of an icy dip, and what you need to know before you chill.

Oura Team

augusztus 03, 2024

How Your Health Metrics Change During Pregnancy, According to Oura Data

Pregnancy brings about incredible changes. Here’s what Oura member data reveals about patterns in sleep and biometrics among mothers-to-be.

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