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New Cardiovascular Age and Cardio Capacity capabilities further establish ŌURA as a personal health companion for improving healthspan and longevity.
mai 10, 2024
Learn about 5 evidence-based ways to increase your HRV, an indicator of good health and recovery.
mars 19, 2024
Here's how the heart-pumping game manifested in Oura member data in San Francisco, Kansas City, and across the United States.
février 12, 2024
Learn how your Oura Ring measures your respiratory rate using photoplethysmography (PPG), and how to interpret the data.
février 06, 2024
Measuring your heart rate is not as easy as you'd think. Oura uses photoplethysmography (PPG) technology in a ring. Effective and accurate.
janvier 31, 2024
