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La función Déficit de sueño de Oura registra cuánto sueño te falta según las horas que necesitas dormir cada noche. Además, la aplicación te ofrece consejos respaldados por la ciencia para que aprendas a compensar tu déficit de sueño.
The short answer, unfortunately, is no. Learn why, and how to improve your sleep patterns to avoid sleep debt in the future.
See how sleep patterns change during the colder, darker months and over the holidays, according to Oura member data.
Does a drink help you sleep? Oura data reveals the true impact of alcohol on your recovery, from disrupting sleep stages to tanking your HRV.
You already know alcohol isn't doing you any favors. But how does it affect your Oura biometrics? Here's what our community data shows.
