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As the votes tallied up for the high-stakes 2024 election, Oura member data showed higher-than-usual stress and heart rate trends.
noviembre 06, 2024
Oura now measures your body’s responses to stressors during the day, helping you understand how to improve recovery and manage stress.
octubre 03, 2024
A neuroscientist shares the science-backed facts, plus tips to cut back, that you need to know before your next drink.
septiembre 05, 2024
Anonymized data from about 45,000 Oura members highlighted notable differences between men and women’s sleep, activity, and stress patterns.
agosto 16, 2024
Considering an all-nighter to work or study? Not so fast! Instead, learn how quality rest can improve your focus, productivity, and performance.
agosto 13, 2024
