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These science-backed strategies have been proven to increase your cardio capacity, or VO2 max, a measure of cardiovascular health.
Turning on Rest Mode within the Oura App helps you to focus on recovery when you feel tired, unwell, or need to slow down.
When Hanna-Mai went on a month-long sugar-free challenge, she noticed changes in her Oura metrics, which led her to keep up the habit and experience even more benefits to her overall health.
The feature empowers Oura members to securely share biometric data with trusted healthcare providers.
Anonymized data from about 45,000 Oura members highlighted notable differences between men and women’s sleep, activity, and stress patterns.
