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James Han

James Han is a New York-based editor and writer who specializes in metabolic health and longevity. When he’s not deep in a Google Doc, you can find him reading fiction or taking long park walks.
Oura Ring Metabolic Health

What Is Metabolic Health? A Comprehensive Guide

Understand the signs of poor metabolic health and actionable steps you can take to improve it. Plus, learn how Oura and glucose tracking can support your journey.