Woman Sleeping with Oura Ring

What Is the Average Resting Heart Rate?

There's a wide range of "normal" resting heart rates; here, take a closer look at the averages for Oura members across age and gender.

Hvad er den gennemsnitlige HRV?

Der findes ikke en enkelt "optimal" HRV-score for et bestemt køn eller en bestemt aldersgruppe, men vi ser visse mønstre for den gennemsnitlige HRV i data fra Oura-medlemmer.

Inside the Ring: Building Fertile Window

The women’s health experts who developed Oura’s Fertile Window share the work and science behind the feature.

How This Member Navigates POTS With Oura Data

Emma N., 25, uses Oura’s HRV data and Cycle Insights feature to anticipate POTS flare-ups, improve sleep, and stay in tune with her body’s signals.

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