New Study Reveals the Right Way to Set Your Alarm (Hint: Don’t Hit Snooze!)
A new global study reveals how common snoozing really is, how your snooze habits might affect your sleep, and a better way to wake up energized.
From Stressed Founder to Fit Father: Aditya’s Transformative Health Journey With Oura
After a major wake-up call, Aditya turned to Oura to optimize his sleep, plan workouts, find balance, and more as he transformed his health.
Oura Ring Identified as a Top Choice for Reliable, Practical Cardiovascular Health Monitoring
In a new review of studies on wearable devices, Oura Ring emerged as a top option for cardiovascular data collection in both clinical research and real-world use.
12 Science-Backed Ways Oura Members Lower Their Stress Levels
Seeing your stress levels spike? Consider these science-backed strategies, which Oura members say help them reset and relax.
Oura Advisor i aktion: Sådan kommer du i gang med Oura Advisor
Få dybere, mere personlig sundhedsindsigt og vejledning med disse tips og strategier til brug af Oura Advisor.
New Study from NUS Analyzes Jet Lag and Sleep Patterns From 1.5 Million Nights of Oura Data
How does jet lag affect your sleep and recovery? A new study using Oura Ring examined sleep patterns of over 57,000 members to reveal the effects.
Jackson genopbyggede sin styrke efter kræft: Sådan hjalp Oura ham under hans restitution
Jackson brugte Oura til at overvåge sin puls, søvn og stress, mens han kom sig over leukæmi. Læs mere om, hvordan Oura har hjulpet ham under hans sundhedsrejse.
Udforsk teknologien i Oura Ring 4
Hvordan fungerer Oura Ring? Få mere at vide om den avancerede sensorteknologi i Oura Ring 4, der giver uovertruffen nøjagtighed og komfort.
How to Become a Morning Person
From shifting your sleep schedule to romanticizing the process, find effective tips that can help you become an early riser and optimize your morning routine.
Oura Ring to be Used in New Study on Menstrual Research Across Diverse Populations
The STIGMA study will further examine how the menstrual cycle impacts overall health for a broader group of menstruating people.
Sådan har Chesca G. fundet motivationen vha. Oura-data til at drikke mindre, sove bedre og sætte pris på hvile
Da dette 30-årige medlem ikke fik de "optimale" Oura-scorer, hun havde håbet på, blev hun inspireret til at ændre sin rutine – og indse vigtigheden af restitution.
Inside the Ring: Building Fertile Window
The women’s health experts who developed Oura’s Fertile Window share the work and science behind the feature.