New Study Examines the Impact of On-Call Schedules on Physician Sleep & Wellbeing
Using Oura Ring to track sleep patterns, researchers found that float schedules can improve sleep, wellbeing, and performance in first-year physicians, compared to 24-hour on-call shifts.
Jak data Oura motivovala Chescu G., aby omezila alkohol, lépe spala a vážila si odpočinku
Když se tahle 30letá členka nedočkala v aplikaci Oura „optimálních“ skóre, jak doufala, inspirovalo ji to ke změně návyků. Navíc zjistila, jak je pro ni důležitá regenerace.
ŌURA Joins Lumeris to Revolutionize Primary Care with AI-powered Solutions
As part of Oura's mission to revolutionize healthcare, we are proud to partner with Lumeris, a leader in healthcare technology and services.
What Is the Average Resting Heart Rate?
There's a wide range of "normal" resting heart rates; here, take a closer look at the averages for Oura members across age and gender.
Jaká je průměrná variabilita tepové frekvence?
I když neexistuje žádné konkrétní „optimální“ skóre HRV pro určité pohlaví nebo věkovou skupinu, v údajích HRV členů Oura vidíme určité vzorce.
Inside the Ring: Building Fertile Window
The women’s health experts who developed Oura’s Fertile Window share the work and science behind the feature.
How Anxiety Affects the Brain—Plus 3 Science-Backed Ways to Manage It
Explore the science behind anxiety and how it impacts your brain, plus three neuroscience-based strategies to find relief.
The Origins and Evolution of Oura Ring
Discover the early days and evolution of Oura, beginning from our roots in Oulu, Finland in 2013.
From Stressed to Strong: How Oura Helps This Member Destress, Stay Sober, and Inspire Others
Meet Udip S., a busy food and beverage manager, who uses Oura insights to manage his stress, quit alcohol, and inspire others along the way.
How This Member Navigates POTS With Oura Data
Emma N., 25, uses Oura’s HRV data and Cycle Insights feature to anticipate POTS flare-ups, improve sleep, and stay in tune with her body’s signals.
Budoucnost dobré kondice: Umělá inteligence, soukromí a to, v čem je ŌURA zvláštní
Vzhledem k tomu, jak rychle se umělá inteligence vyvíjí, Oura se zavazuje využívat ji zodpovědně a poskytovat vám důvěryhodné a praktické přehledy, ve kterých jste vy a vaše zdraví na prvním místě.
Oura’s Ovulation Detection Algorithm Outperforms Calendar Tracking Method in New Validation Study
The researchers found Oura Ring detected 96.4% of ovulations with an average error of ±1.26 days—making it significantly more precise than the calendar method.
