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想讓自己的心更年輕嗎？來看看 Oura 會員是如何運用三大策略，成功降低心血管年齡。
Discover how a consistent walking routine can benefit your longevity, and how Oura can help you keep track of your step count and heart health.
These science-backed strategies have been proven to increase your cardio capacity, or VO2 max, a measure of cardiovascular health.
Get a more complete view of your daily movement with Automatic Activity Detection, which now automatically includes heart rate information.
Heart rate zones signify how intensely your muscles are working during exercise. Find out what they mean for your heart health and how Oura tracks heart rate zones.
