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Follow these tips to cope with the effects of jet lag and make the most of your well-deserved vacation days.
Is your sleep sabotaging your metabolism? Learn how poor sleep can be linked to insulin resistance and weight gain, and what you can do about it.
Your sleeping heart rate may reveal more than you realize, from effects of late meals to misalignment with your body clock, and more.
Spending time in the sauna, whether traditional or infrared, can deliver big benefits for your sleep and overall health.
These science-backed tips and strategies will empower you to make this the year you improve your sleep quality.
