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Tossing and turning? These science-backed tips and tricks are proven to help you fall asleep faster.
The short answer, unfortunately, is no. Learn why, and how to improve your sleep patterns to avoid sleep debt in the future.
Hjälper alkohol dig att somna? Oura-data avslöjar alkoholens verkliga effekt på återhämtningen, med allt från att det stör sömnstadierna till att det sänker HRV.
Learn the physiological toll of Daylight Saving Time on your sleep & circadian rhythm, plus 5 science-backed strategies to adjust faster.
To feel more energized upon waking, it's important to learn about the science of sleep inertia and what you can do to prevent it.
