Vi publicerar löpande nya bloggartiklar på svenska.
HRV-balansen bidrar till Ouras dagsformspoäng och baseras på en långsiktig jämförelse av dina personliga trender och din baslinje.
Introducing your one-stop-shop to stay up to date with the latest Oura features, made with members in mind.
Through these powerful integrations, Oura provides further support for our female members — wherever they are on their health journeys.
How does Oura measure temperature? Oura measures your shell temperature. Learn what that means, and how accurate it is.
Learn about your Oura Activity Score: how to improve it, what each metric means, and how it relates to your sleep and recovery.
