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Vill du ha ett yngre hjärta? Upptäck de 3 populäraste strategierna som har hjälpt Ouras medlemmar att sänka sin konditionsålder.
New Year’s resolutions don’t have to be daunting. Take a more practical approach with these ideas from Oura’s behavioral science team that’ll set you up for success.
Hear real reactions from Oura members experiencing the new Oura Ring 4.
These science-backed strategies have been proven to increase your cardio capacity, or VO2 max, a measure of cardiovascular health.
