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A renowned sleep scientist and Oura medical advisor, Dr. Walker shares the #1 misconception about sleep, plus how to improve yours.
Competing around the world in endurance races, Alec analyzes his Oura data to sleep better, train effectively, and boost recovery.
Dessa kvinnor har använt Oura för att förbättra sin sömn, återhämtning och övergripande hälsa under och efter graviditeten.
After balancing his workout routine and implementing healthier habits, Robert H. improved his resting heart rate from 60 bpm to 48 bpm.
Sleep and intentional recovery played a major role in improving this Oura employee’s Resilience level after stressors.
