Ouras precision valideras ytterligare i ny studie från Tokyos universitet
Forskare fann mycket gynnsamma resultat när de jämförde Ouras sömnanalysalgoritm 2.0 med polysomnografi (PSG).
Study Using Oura Data Finds Elevated Body Temperature Associated with Depressive Symptoms
Researchers at UCSF and UCSD analyzed Oura data and self-reported depression symptoms to explore the link between depression and body temperature.
Inside the Ring: Building Oura’s Resilience Feature
Oura’s Resilience feature estimates how your body establishes balance between stress and recovery. Here, learn more about the science behind the feature.
4 Ways Oura’s Resilience Feature Helps This Member Recover from Stress
Sleep and intentional recovery played a major role in improving this Oura employee’s Resilience level after stressors.
Rest & Resilience: The Role of Sleep in Stress Management
Quality sleep improves your ability to adapt to life’s stressors. Learn how sleep builds resilience and strategies to sleep more soundly.
Using Headspace & Oura, Study Explores How Meditation Impacts Stress & Sleep During Pregnancy
A group of pregnant women meditated daily for one month — here’s how it impacted their biometrics, according to Oura data.
7 Tasty Alcohol-Free Drink Ideas for Dry January
Sip your way through a sober month, without feeling FOMO, with these delicious alcohol-free drinks — some of which can also help you sleep better.
Sober Curious? 6 Proven Strategies to Drink Less
Over-indulgence is out and conscious decision-making is in – here are science-backed tips to help you get started on a sober-curious journey.
After a Tragic Loss, Rhonda C. Used Oura to Guide Her Healing
A 51-year-old gym owner, this member experimented with strategies and habits to improve her sleep, menopause symptoms, and overall health.
With a Hectic Schedule, This DJ Turns to Oura to Improve His Sleep & Mental Health
Frequent late-night performances took a toll on Dan’s sleep and mood — here’s how he used Oura to get back on track.
Fördelarna med morgonsol och hur man gör det till en vana
Att exponera sig för morgonsolen är ett forskningsbaserat sätt att känna sig piggare och sova bättre. Och det bästa av allt? Allt du behöver är 5–10 minuter.
14 Science-Backed Ways to Wind Down Before Bed
A good night’s sleep starts before your head hits the pillow — choose from these science-backed tips to try tonight.