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Introducing Oura Ring 4 Ceramic: Naturally Colorful, Powerfully Personal

Oura Meals: Understand How Your Food Fuels You

Explore the Technology in Oura Ring 4

Introducing Oura Ring 4 Ceramic: Naturally Colorful, Powerfully Personal

Oura Meals: Understand How Your Food Fuels You

Explore the Technology in Oura Ring 4

Oura 101

The Oura Difference

Your Readiness Score

Your Sleep Score

Meet the Community

How Oura Data Motivated Chesca G. to Drink Less, Sleep Better, and Value Rest

Rebuilding After Cancer: How Oura Helped Jackson During His Recovery

Live Stronger, Longer: Longevity Tips from Oura Members

Recent Articles

Emilina Lomas

Dezembro 19, 2025

How to Get Motivated: 5 Neuroscience-Backed Tips That Actually Work

Struggling with motivation? Oura’s behavioral scientist explains the "cost-benefit" brain chemistry behind your habits and how to master it.

Locke Hughes

Dezembro 19, 2025

Inside the Ring: Oura’s Data-Driven Approach to Quantifying Chronic Stress

From partnering with university researchers to collecting a massive validation dataset, learn how Oura created Cumulative Stress, a feature that measures long-term physiological strain.

Locke Hughes

Dezembro 18, 2025

2025 Year in Review: Explore Your Oura Data & Global Wellness Trends

Women are sleeping more, but who is more stressed? Dive into Oura's 2025 Year in Review for a breakdown of global health metrics, gender-based trends, and more.

Oura Team

Dezembro 17, 2025

New Blood Pressure Profile Study Now Available in Oura Labs

As part of Oura Labs, Oura Members can participate in a new study that will help Oura develop an investigational feature that is intended to help them spot possible risk of hypertension, a highly common yet often overlooked health condition.

Oura Team

Dezembro 15, 2025

Novo na App Oura: Perceber a dívida de sono

A funcionalidade Dívida de sono da Oura acompanha quanto sono te falta, tendo em conta a tua necessidade pessoal de sono. Além disso, podes descobrir como podes equilibrar a tua dívida de sono com dicas apoiadas pela ciência.

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Introducing Oura Ring 4 Ceramic: Naturally Colorful, Powerfully Personal

Oura Meals: Understand How Your Food Fuels You

Explore the Technology in Oura Ring 4

All About Cardiovascular Age

Introducing Oura Ring 4 Ceramic: Naturally Colorful, Powerfully Personal

Oura Meals: Understand How Your Food Fuels You

Explore the Technology in Oura Ring 4

All About Cardiovascular Age

The Oura Difference

Your Readiness Score

Your Sleep Score

Recent Articles