We are continuously adding more blog posts in your language.
Learn how your Oura Ring measures your respiratory rate using photoplethysmography (PPG), and how to interpret the data.
februari 06, 2024
How often do you toss and turn during the night? Find out using Oura's NIghttime Movement feature. Learn how to use it to sleep better.
Researchers at UCSF and UCSD analyzed Oura data and self-reported depression symptoms to explore the link between depression and body temperature.
februari 05, 2024
Oura's Explore content includes guided meditations, breathing exercises, Headspace content, and more. Learn how to access it here.
You can sync data between Oura and your other health and activity apps by connecting Oura with Apple Health.
