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Heart rate recovery is a simple tool you can use to assess your fitness. Use these expert tips to measure yours and improve it.
Dreams — which occur in the REM phase of sleep — play a vital role in regulating your emotions.
Your respiratory rate while sleeping is a good marker of your health and recovery. Here’s everything you need to know about this vital biosignal.
Van nature verandert je lichaamstemperatuur in de loop van je cyclus. De Oura Ring kan je helpen die veranderingen op te pikken.
Using the new Daytime Stress feature, Oura’s director of hardware product was better able to regulate various stressors when he noticed signs of strain.
