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Follow these tips to cope with the effects of jet lag and make the most of your well-deserved vacation days.
An analysis of de-identified Oura member data illustrated the cities and countries where members slept more, moved more, and stressed less after joining Oura.
There's a wide range of "normal" resting heart rates; here, take a closer look at the averages for Oura members across age and gender.
While there's no single "optimal" HRV score for any gender or age group, we do see certain patterns for average HRV in Oura member data.
Reflect on your personal achievements and discover how the global Oura community slept, moved, stressed, and recovered in 2024.
