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Oura’s science and product teams have been hard at work enhancing the precision of AAD — here’s an inside look at the process.
This powerful integration allows Oura and Strava members to understand their full training picture, with performance, rest, and recovery all in one place.
Competing around the world in endurance races, Alec analyzes his Oura data to sleep better, train effectively, and boost recovery.
After balancing his workout routine and implementing healthier habits, Robert H. improved his resting heart rate from 60 bpm to 48 bpm.
Learn about your Oura Activity Score: how to improve it, what each metric means, and how it relates to your sleep and recovery.
