Nous ajoutons constamment de nouveaux articles de blog en français.
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To feel more energized upon waking, it's important to learn about the science of sleep inertia and what you can do to prevent it.
Votre heure de coucher idéale est associée à votre rythme circadien individuel (également appelé horloge interne de votre corps) et à vos habitudes quotidiennes.
Does sleeping background noise matter for a good night's sleep? Find out how to improve your "aural environment" for better sleep quality.
Conventionally, adult humans are “monophasic sleepers,” which means they sleep in a single block, depositing sleep as one payment each night. However, some individuals have tried “polyphasic sleeping,” where sleep is divided up throughout the day in a series of smaller sleep segments of a few hours scattered throughout the day.
S'exposer au soleil le matin est un moyen scientifiquement prouvé de se sentir plus alerte et mieux dormir. Le meilleur dans tout ça ? Cinq à dix minutes suffisent.
